What is Co Dependancy?

Self esteem Issues

Do you worry about what other people think of you?
Feel anxious about your performance or achievements?
Measure your success by what you have?
Compare yourself to other people?
Feel less than other people?

Boundary Problems

Do you have difficulty saying no?
Try to control other people’s lives?
Struggle to set limits sexually or with your personal property?
Take the blame for other people’s behaviour?
Find yourself reacting in conversations with others?

Reality Issues

Do you know who you really are?
How and why you think and behave the way you do?
Overwhelm others with your intense emotions?
Have difficulty seeing what you look like?

Dependency Issues

Do you find it hard to ask for help?
Expect other people to know what you need or want?
Expect them to take care of you?
Feel selfish having needs and wants?
Struggle with intimacy?
Are you able to self care?

Moderation Issues

Do you try to control and manipulate others?
Have addictions, drugs, alcohol, sex, gambling food or shopping?
Are you up-tight or rigid? Things have to be done a certain way?
Do other people say you are” too much”?